Author Archives: Marion Bailey

Why You Need to Have a Fitness Tracker?

Fitness enthusiastic people will do everything that is in their capacity to stay fit. People will eat healthy, regularly go to the gym and also will keep track of their fitness record. Fitness trackers have been used by these fitness enthusiasts for quite a while. Fitbit is used by almost everyone who is familiar with a gym or regularly do a workout session. Technology is improving day by day, and people are becoming more sophisticated, well-aware and up-to-date with the passage of time. Here is a list of features and benefits offered and the further improvements expected in future by fitness trackers which make you a lot more excited about the use of fitness trackers.

Sleeker, Stylish, and Fashionable

The fitness trackers not only provides you the details about your fitness, but it also gives you a fashion statement as the majority of people wear it around their wrists. However, it is not recommended to wear fitness trackers as a fashion statements because of their huge size and bulky volume. The good news is that the technology manufacturers are working on making the fitness trackers, even more, sleeker, smaller, stylish and fashionable. The time is not far when fitness trackers will also be seen as more fashionable and user-friendly, and the displays will be higher in resolution. The smaller and sleeker look will be achieved by making the design smaller and technology chips more denser. These advancements will make the fitness trackers more similar to the watches and bracelets and will be indistinguishable from watches and bracelets.

More Reliable and Accurate Data

Fitness trackers have made life easier for fitness lover by telling them everything about their fitness regimen they need to know. The fitness trackers mainly inform you about the miles you have walked, the calories you have burnt and even the steps you have taken. However, it has come under observation that sometimes these numbers are over or underestimated, making the data unreliable. The unreliable data might not give the real picture of fitness the person is trying to gain, and his/her efforts might go in vain.

With the technological advancements and advancements in the design of fitness trackers, it is also expected that performance of fitness trackers will be more accurate. It has also been speculated that the new design of fitness trackers will provide the user with the new type of data. One of the new features includes a sensor which detects the heart rate of the user of the fitness tracker. Other features include a sensor for your sweat reading to tell you the intake of salt, sugar and also your hydration.

Health Advice

The fitness trackers nowadays will only give you the details about your weight, and what you ate, however, the new designs are trying to incorporate a feature will not only add these features but will also give you health advice. It is also safe to assume that the future fitness trackers will might save you a few visits to your doctor.


Healthy Supplements That Give An Attractive Body

Résultat de recherche d'images pour "Attractive Body"After being an athlete, Dwayne Johnson is now a polarizing figure in Hollywood. He is famous all over the world because of his talent and attractive muscular body. Several magazines have considered that he is one of the top-grossing actors of the present time because his fans think that he is a beast. His fan following is really very huge. The main reason for this is his fitness cult and stronger body. He has been able to achieve such kind of body with the help of a lot of workout at gym, strict diet and using two supplements that have greatly assisted him in getting the perfect muscular body. Dwayne Johnson’s personal trainer has revealed that has been using two natural supplements for quite some time along with workout in the gym.

Main components of supplements used by Dwayne

Dwayne Johnson muscle supplements include following components:

  • Whey protein
  • Nitric oxide
  • Testosterone booster
  • Amino acid

Each of the constituent plays a very crucial role in boosting the muscles and giving the muscular body to the consumers. All these ingredients are natural hence it gives the desired result on the body without any kind of side effect.

Benefits of ingredients of Dwayne’s supplements

Protein is the natural building block of muscles in the body. It helps in promoting muscle cell growth which results in the formation of new muscles. Consumption of proteins also speeds up the metabolic rate which assists in burning fat cells. In this way, body fat is burnt resulting in weight loss.

Nitric oxide is naturally produced by the body. It is helpful in boosting the energy level in the body which makes you feel healthy and rejuvenated. So, even if you workout for a longer time in the gym, you will not feel tired or less on energy. Nitric oxide promotes oxygen in the blood that improves blood circulation and removes harmful toxins from the body that makes you feel ill or low on energy. This is the secret why Dwayne is able to perform for a longer time without fatigue.

Testosterone is the male hormone that provides muscular strength for better performance. Natural quantity of testosterone does not give the expected results. Hence, to boost testosterone level in the body, this supplement is consumed. It just forces the body to grow muscles and promote strength to the muscles.

When you consume protein, some part of it is broken down into amino acids while the other part is used up by the body. This amino acid is restored by the body which is used by the body whenever there is a need. It helps in increasing muscle growth, endurance, mental focus and burns excessive body fat, reduces fatigue and muscle soreness.

Clinically proven supplements

Supplements which are consumed by Dwayne Johnson are absolutely safe because they are clinically tested and approved. But, it is suggested that consumer should first get their health checked and seek recommendation from their physicians before consuming these supplements in order to avoid any other kind of indirect side effects.  They should also get the dosage of supplements confirmed for the best result on the body.